Do you struggle with stubborn pockets of fat that won’t go away no matter how often you exercise or maintain a healthy diet? If so,
No woman likes looking older. This is why we are now spending millions of pounds each year on various over the counter products, prescription creams
If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end
Functional medicine focuses on treating the whole person, rather than just your symptoms. Health and illness are seen as a continuum resulting from the dynamic
Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you
Startling research to be presented at the 66th Conference of the American College of Cardiology’s Annual Session, shows a causal link between heart disease, death, and depression.
Good heart health is important at all stages of life. Heart disease continues to be one of the leading causes of death in our country.
Just like eating and breathing, sleep is essential for a healthy life. During sleep, your body repairs and revives your brain, heart, and body, getting
Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners,
Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight