My Healthy Lifestyle Blog

Who We Are

“Who We Are” by Keith Richmond Perchance to sleep, perchance to dream, when wishes are not all that they seem, you see, it is when

Healing

“Healing” by Keith Richmond The healing we are capable of, from spirit living in our Love, is medicine strong enough to start, to close the

Spiraling Love

“Spiraling Love” by Keith Richmond With the miracle of the nourished heart, comes a reverie our soul can now impart, for the exchange that has

Oh My Aching Heart

Pola is 53, extremely fit, engages in a 30-40 minute cardio workout daily, and predominant eats vegetarian except for fish.  Her cholesterol is perfect and

Start Walking!

Heart Benefits of Walking Patsy Cline went out walking after midnight to ease her aching heart. Although it might not have had the outcome Patsy