Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. This type of yo-yo dieting is stressful. It puts you at greater risk for unhealthy weight gain as you…

Functional Medicine-What’s in it for Patients?

Functional Medicine-What’s in it for Patients?

Functional medicine focuses on treating the whole person, rather than just your symptoms. Health and illness are seen as a continuum resulting from the dynamic interactions of your various body systems and their environment. It is in sharp contrast to the way medicine is practiced today in the United States. Although our health system has…

Lose Weight and Stubborn Fat, Quickly and Safely

Lose Weight and Stubborn Fat, Quickly and Safely

Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you look and feel your best around family and friends. But you don’t have much time. You’ve tried different diets, fasts, exercise programs, and even bootcamp training! But nothing worked. What…